1: When you’re stressed or overwhelmed, your body most wants…

• A) Something structured and steady to help me re-center.

• B) A strong release to burn things off..

• C) Soft grounding and deep calm..

2: When your body feels off, strength looks more like…

• A) Clear form and intentional movement

• B) Intensity and physical effort.

• C) Slowing down and breathing.

Q3: After moving, the feeling your body is craving most is…

• A) Collected and aligned.

• B) Expended and powerful

• C) Settled and calm.

Q4: Right now, the amount of time your body can realistically handle is…

• A) 45–60 minutes.

• B) 20–30 minutes.

• C) 10–15 minutes.

Q5: Pick the word that feels most missing for you lately

• A) Grace.

• B) Strength.

• C) Peace.