Q1: When you’re stressed, what does your body crave most?

• A) Structure and discipline to re-center.

• B) A sweaty, energizing release.

• C) Gentle grounding and deep calm.

Q2: What’s your favorite way to feel strong?

• A) Mastering technique and form.

• B) Sweating it out and feeling the burn.

• C) Quieting my mind and breathing deeply.

Q3: Your ideal post-class feeling is…

• A) Elegant and accomplished.

• B) Powerful and unstoppable.

• C) Relaxed and centered.

Q4: How much time do you usually have to move?

• A) 45–60 minutes.

• B) 20–30 minutes.

• C) 10–15 minutes.

Q5: Pick a word that describes what you want more of:

• A) Grace.

• B) Strength.

• C) Peace.