JOURNAL PROMPTS
Gratitude & Movement Connection
When you move your body, what part of yourself feels most alive?
Recall a recent time movement helped you release stress or find clarity—what are you thankful for about that experience?
Which part of your body are you most grateful for today, and why?
What’s one small movement (a stretch, a breath, a sway) that never fails to make you feel more like you?
Gratitude for the Present
What simple, everyday ritual (coffee, morning light, music) fills your cup?
Who is someone in your life right now you are deeply thankful for—and how do they reflect love back to you?
What is one thing about your current season of life (even if imperfect) that you’re learning to appreciate?
How does your environment support you when you create space to dance or move?
Gratitude for the Past
What’s a past version of you that you’re grateful for—because she kept going, so you could arrive here?
Which “teacher” in your life (a mentor, a friend, or even a challenge) are you thankful for shaping your growth?
Can you recall a memory of joy in movement—perhaps childhood dancing, or a carefree walk—that still makes you smile?
Gratitude for the Future
What is one dream or goal you’re thankful for already, even before it’s here?
Imagine yourself a year from now—what part of your movement journey are you most grateful she stayed committed to?
If you could give yourself one thing for your future self, what would it be—and why does it matter?
Deep Self-Thankfulness
What do you most appreciate about your resilience?
How have you shown up for yourself this year, even when it wasn’t easy?
What qualities (patience, creativity, courage) in yourself are you thankful for discovering or strengthening?
Write a thank-you letter to your body—for all it carries, expresses, and allows you to experience.
